Are you sleeping better? Perhaps you have made some improvements to your bedroom or hotel room if traveling, creating a better sleeping environment for yourself after reading my first article. I hope to inspire you to upgrade your quality of sleep by a simple adjustment or two. Remember, the goal is to drift off to
How do you sleep? Are you a sound sleeper or a light sleeper? One of the most common health-related issues I see in my practice is a lack of quality sleep. Sleep supports so many physiological functions that a short overview and some suggestions could be very impactful. If you suffer from insomnia or poor
We all experience it – something alarms us. Naturally, our body responds by having a Sympathetic response – fight or flight. This produces hormones called catecholamines stimulating the hypothalamus and pituitary glands. They in turn stimulate the adrenal glands (aka adrenals) which in turn produce and secrete two different hormones – DHEA (anabolic) and
https://www.youtube.com/watch?v=zfgxo1irH28 Want to stay as healthy as possible while on the road? Dr. Mary Warren discusses tips you can use on every trip to ensure your body operates at its best. The Foundational Four: Water - Drink water to pump your lymphatic system. Nutrition - It's all about the B.A.C.O.N. (Butter, Avocados, Coconut oil,
Each Spring many of us feel compelled to clean closets, sort through our belongings and weed the flower beds. This year, we have spent a lot of time in our homes, doing our best to avoid and not spread Coronavirus. Now I invite you to take a more expanded approach to your Spring Cleaning! Like
Shelter in Place – is it making you feel antsy, addle-brained or anxious? Change your perspective and re-gain inner confidence by building your Immune strength. Stress relief is one of the best ways to improve your health and Immunity. Go outside! Sit in the sun. Wash your car. Go for (another!) walk in a different
Anytime there are Immune challenges, the idea is for you to stay balanced, resilient and keep your Immune system strong. Try these straightforward ideas and easily purchased items to boost your Immunity now as we finish up this year’s Flu season, at month’s end, and ward off the spread of Coronavirus. Healthy ideas: Stay hydrated!
Yes, it’s the Holiday time again! How does this happen so quickly? Many of us will be traveling for business and vacation during this time of year. Here are some quick and easy steps you can take to look and feel better when you arrive at your final destination. First: get yourself ready to go
Yes, of course, you want healthy skin – doesn’t everyone want great looking skin? We are constantly bombarded with the marketing for external products and ways to improve the appearance of our skin. Most people don’t realize that it’s what’s underneath your skin that creates beautiful skin. First, things first, just a bit of straightforward
Traveling for work is stressful! You can stay on track and even pick up a few new healthy habits by incorporating the following steps: Drink half your body weight in ounces of water (i.e.: 150 lbs. = 75 oz. water). Water supports everything and you will look and feel better! Drink more green tea than
