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Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.

By |2021-02-25T19:36:12+00:00February 25th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. Most in the maintainer arena are already physically active yet probably could use information about injury avoidance and how to stay mentally solid. Some of the most common health stressors are the result of: Repetitive movements and tasks

By |2021-02-22T01:12:39+00:00February 22nd, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Air Medical Transport – Ground Op’s and Flight Support

Air ambulance and rescue is highly demanding on everyone from pilots to aircraft maintenance. As ground operations and flight support are the real-time resources for flight teams, staying at the top of your game is paramount. Desk-based work means being more sedentary while still handling enormous stressors. Some of the most common health issues are

By |2021-02-11T03:23:47+00:00February 11th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Medical Transport – Ground Op’s and Flight Support

Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Demanding schedules combined with numerous physiological stressors increase degenerative effects of flight crew members in Air Medical Transport. The focus here is mainly on those in rotary flight - at Sea level to 12,500 feet and how to decrease degenerative effects through simple daily habits.

By |2021-02-05T01:43:37+00:00February 4th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , |Comments Off on Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

By using the Five Ps model, it will be easier to check in to see how you’re doing on a daily basis. Good health comes from aggregated steps over time, just like sound investments gain dividends with the right contributions.

By |2021-01-28T17:29:22+00:00January 28th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

Creating Your Fall Harvest

We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.

By |2020-08-27T04:11:57+00:00August 27th, 2020|Categories: Health|Tags: , , |Comments Off on Creating Your Fall Harvest

Your Summer Self-Restoration

Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.

By |2020-07-30T18:31:29+00:00July 30th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Summer Self-Restoration

Happy July! Are You Experiencing Improved Health from Being Homebound?

We’ve had many changes this Spring and Summer as COVID-19 has become part of our lives. You might be enjoying newfound health successes in spite of this unwanted intruder being around. Perhaps you’re feeling better from eating at home more. Maybe you’ve committed to sleeping more than you were previously. Perhaps you’ve started a new

By |2020-07-16T02:13:11+00:00July 16th, 2020|Categories: Health|Tags: , , |Comments Off on Happy July! Are You Experiencing Improved Health from Being Homebound?
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