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Air Freight/Cargo – Maintenance Techs and Mechanics

Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. All maintainers are already physically active and could use information about injury avoidance and how to stay mentally strong.

By |2021-03-25T04:29:22+00:00March 25th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Freight/Cargo – Maintenance Techs and Mechanics

Ways to stay healthy at a demanding ground operations or flight support job

Air cargo/freight is highly demanding on ground operations and flight support, as handling materials, staying on schedule, and meeting requirements place enormous stressors, both physically and mentally on everyone. Some of the most common health issues are the effects of overuse and repetitive strain injuries, convenience diets (with associated inflammation) and, deadline-driven stress. Health improvements

By |2021-03-25T04:29:48+00:00March 18th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Ways to stay healthy at a demanding ground operations or flight support job

Air Cargo-Freight – Flight Crew

Flexibility and strategic thinking are your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of being flight crew members. At 12,500 – 50,000 feet, your circulatory and respiratory systems are most affected, even in pressurized cabins. Supporting blood glucose, adrenal, and gut function will help maintain optimal wellbeing.

By |2021-03-25T04:30:32+00:00March 4th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , |Comments Off on Air Cargo-Freight – Flight Crew

Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.

By |2021-03-25T04:30:32+00:00February 25th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. Most in the maintainer arena are already physically active yet probably could use information about injury avoidance and how to stay mentally solid. Some of the most common health stressors are the result of: Repetitive movements and tasks

By |2021-03-25T04:32:03+00:00February 22nd, 2021|Categories: Air Medical Transport, Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Air Medical Transport – Ground Op’s and Flight Support

Air ambulance and rescue is highly demanding on everyone from pilots to aircraft maintenance. As ground operations and flight support are the real-time resources for flight teams, staying at the top of your game is paramount. Desk-based work means being more sedentary while still handling enormous stressors. Some of the most common health issues are

By |2021-03-25T04:32:03+00:00February 11th, 2021|Categories: Air Medical Transport, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Medical Transport – Ground Op’s and Flight Support

Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Demanding schedules combined with numerous physiological stressors increase degenerative effects of flight crew members in Air Medical Transport. The focus here is mainly on those in rotary flight - at Sea level to 12,500 feet and how to decrease degenerative effects through simple daily habits.

By |2021-03-25T04:32:03+00:00February 4th, 2021|Categories: Air Medical Transport, Health, Wheels Up Wellness|Tags: , , |Comments Off on Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

By using the Five Ps model, it will be easier to check in to see how you’re doing on a daily basis. Good health comes from aggregated steps over time, just like sound investments gain dividends with the right contributions.

By |2021-03-25T04:32:03+00:00January 28th, 2021|Categories: Air Medical Transport, Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

Creating Your Fall Harvest

We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.

By |2020-08-27T04:11:57+00:00August 27th, 2020|Categories: Health|Tags: , , |Comments Off on Creating Your Fall Harvest
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