Perhaps you’ve gotten bored with your exercise routine over the summer. This is an ideal time to try a new class or find a different walking partner. Our bodies like variety and physical change-up.
We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.
Modernize just one area of your life that relates to your Wellbeing if you haven’t done so over the last few months. It might be easier than you think!
Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.
We’ve had many changes this Spring and Summer as COVID-19 has become part of our lives. You might be enjoying newfound health successes in spite of this unwanted intruder being around. Perhaps you’re feeling better from eating at home more. Maybe you’ve committed to sleeping more than you were previously. Perhaps you’ve started a new
While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply
Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance. If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,
Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of
Many of you have been working remotely in your home environments during the past few months. While it’s easier to control your individual environment, please know that businesses carry a significant burden to have the workplace as ready as possible for your safe return. Let’s discuss the basics of going back to the work-world post
Doesn’t everyone want great looking skin? Of course! There is so much marketing for external products and ways to improve the appearance of our skin. Most people don’t realize that it’s what’s underneath your skin that creates beautiful skin. First, just a bit of simplified anatomy. While both your skin and connective tissue are complex,