On the Road Again!
As road warriors, taking care of ourselves is paramount. Prioritize your well-being and make every journey a healthier one. Remember, your body deserves the same care on the road as it does at home.
Food for better Circulation
In this post, we'll explore the importance of anti-inflammatory foods and their positive impact on circulation. Join us as we dive into some simple yet powerful dietary choices that can make a real difference.
USAF History-making Women
As we near the end of Women’s History Month, I’d like to acknowledge three historically important ladies I know from Women in Aviation International. Colonel Kathy Cosand (Ret), Major General Jeannie Leavitt, and Brigadier General Regina Sabric.
Building Your (Health) Reserves – Road Warrior Wellness™
Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.
Building Reserves – 2022 Theme!
Omicron has been sweeping across the globe effecting millions. Chances are good that most of us will end up with it as it’s very contagious. Since it’s milder than prior stains, you may feel like you have a cold or flu and you might - they’re also going around! Here are some Wellness suggestions to employ when you’re getting sick or in an acute phase of illness
Road Warrior Wellness™ Holiday Survival Guide
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
Well-Being Advice As We Emerge From the Pandemic
The country is opening and business is starting to feel like it’s moving again. Now as you’re starting to see the blue skies from airplane seats, think about your well-being and how you would like this new phase of your life to look.
Road Warrior Wellness™ – Getting Back Out in the World this Summer – Healthy & Happy
Let’s discuss some easy ways to improve your Immunity, feel better - both physically and mentally - and enjoy getting back into the workplace, going places, and taking charge of your life again.
Commercial-Passenger – Maintenance Techs, Mechanics and Workers
Improving your physical function will lead to improved brain efficiency from enhanced biochemistry, circulation and digestion. This makes a great case for getting good at the basics.
Commercial-Passenger – Base Op’s and Ground Crew – Staying Well, Counteracting Degeneration and Injuries
Ground operations and flight support are essential for commercial airlines to function smoothly. Whether you’re handling baggage, refueling aircraft, juggling schedules, cleaning aircraft or getting passengers to their destinations, everyday requirements place constant physical and mental stressors on each team member.