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Your Summer Self-Restoration

Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.

By |2020-07-30T18:31:29+00:00July 30th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Summer Self-Restoration

Happy July! Are You Experiencing Improved Health from Being Homebound?

We’ve had many changes this Spring and Summer as COVID-19 has become part of our lives. You might be enjoying newfound health successes in spite of this unwanted intruder being around. Perhaps you’re feeling better from eating at home more. Maybe you’ve committed to sleeping more than you were previously. Perhaps you’ve started a new

By |2020-07-16T02:13:11+00:00July 16th, 2020|Categories: Health|Tags: , , |Comments Off on Happy July! Are You Experiencing Improved Health from Being Homebound?

Your Independence and Freedom Through Better Health

While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply

By |2020-07-09T14:43:57+00:00July 9th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Independence and Freedom Through Better Health

A Balanced Approach to Wellness

Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance.  If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,

By |2020-07-03T00:23:39+00:00July 2nd, 2020|Categories: Health|Tags: , , , |Comments Off on A Balanced Approach to Wellness

Your Health and Resiliency

Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of

By |2020-06-25T04:33:05+00:00June 25th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Health and Resiliency

Healthy Information for Getting Back to the Work-World Post-COVID-19

Many of you have been working remotely in your home environments during the past few months. While it’s easier to control your individual environment, please know that businesses carry a significant burden to have the workplace as ready as possible for your safe return. Let’s discuss the basics of going back to the work-world post

By |2020-06-18T15:48:00+00:00June 18th, 2020|Categories: Health, Travel Tips|Tags: , , , |Comments Off on Healthy Information for Getting Back to the Work-World Post-COVID-19

Healthier Skin and Connective Tissue for You

Doesn’t everyone want great looking skin? Of course! There is so much marketing for external products and ways to improve the appearance of our skin. Most people don’t realize that it’s what’s underneath your skin that creates beautiful skin. First, just a bit of simplified anatomy. While both your skin and connective tissue are complex,

By |2020-06-11T03:58:45+00:00June 11th, 2020|Categories: Health|Tags: , , , |Comments Off on Healthier Skin and Connective Tissue for You

The Art of a Good Night’s Sleep – Part 3

We’ve been looking at better sleep quality during this three-part series. We know sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death. We also know sleep helps us regenerate and refresh, heal and recover. Let’s look at how sleep works and why it's important.

By |2020-06-03T22:48:45+00:00June 4th, 2020|Categories: Health|Tags: , , , |Comments Off on The Art of a Good Night’s Sleep – Part 3

International Flight Attendants Day

Living in Dallas for 24 years has given me many opportunities to know and work with flight attendants. In fact, one of the biggest clinical gems I’ve learned was thanks to a 40-year American Airline flight attendant! She had been struggling with elevated cholesterol levels for years and lives a remarkably healthy lifestyle for flying

By |2020-05-30T20:12:30+00:00May 31st, 2020|Categories: Health, Travel Tips|Tags: , , , |Comments Off on International Flight Attendants Day

The Art of a Good Night’s Sleep – Part 2

Are you sleeping better? Perhaps you have made some improvements to your bedroom or hotel room if traveling, creating a better sleeping environment for yourself after reading my first article. I hope to inspire you to upgrade your quality of sleep by a simple adjustment or two. Remember, the goal is to drift off to

By |2020-05-28T15:36:33+00:00May 28th, 2020|Categories: Health|Tags: , , |Comments Off on The Art of a Good Night’s Sleep – Part 2
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