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Mary Warren

About Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.

Creating Your Fall Harvest

We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.

By |2020-08-27T04:11:57+00:00August 27th, 2020|Categories: Health|Tags: , , |Comments Off on Creating Your Fall Harvest

Your Summer Self-Restoration

Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.

By |2020-07-30T18:31:29+00:00July 30th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Summer Self-Restoration

Happy July! Are You Experiencing Improved Health from Being Homebound?

We’ve had many changes this Spring and Summer as COVID-19 has become part of our lives. You might be enjoying newfound health successes in spite of this unwanted intruder being around. Perhaps you’re feeling better from eating at home more. Maybe you’ve committed to sleeping more than you were previously. Perhaps you’ve started a new

By |2020-07-16T02:13:11+00:00July 16th, 2020|Categories: Health|Tags: , , |Comments Off on Happy July! Are You Experiencing Improved Health from Being Homebound?

Your Independence and Freedom Through Better Health

While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply

By |2020-07-09T14:43:57+00:00July 9th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Independence and Freedom Through Better Health

A Balanced Approach to Wellness

Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance.  If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,

By |2020-07-03T00:23:39+00:00July 2nd, 2020|Categories: Health|Tags: , , , |Comments Off on A Balanced Approach to Wellness

Your Health and Resiliency

Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of

By |2020-06-25T04:33:05+00:00June 25th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Health and Resiliency

Healthy Information for Getting Back to the Work-World Post-COVID-19

Many of you have been working remotely in your home environments during the past few months. While it’s easier to control your individual environment, please know that businesses carry a significant burden to have the workplace as ready as possible for your safe return. Let’s discuss the basics of going back to the work-world post

By |2020-06-18T15:48:00+00:00June 18th, 2020|Categories: Health, Travel Tips|Tags: , , , |Comments Off on Healthy Information for Getting Back to the Work-World Post-COVID-19

Healthier Skin and Connective Tissue for You

Doesn’t everyone want great looking skin? Of course! There is so much marketing for external products and ways to improve the appearance of our skin. Most people don’t realize that it’s what’s underneath your skin that creates beautiful skin. First, just a bit of simplified anatomy. While both your skin and connective tissue are complex,

By |2020-06-11T03:58:45+00:00June 11th, 2020|Categories: Health|Tags: , , , |Comments Off on Healthier Skin and Connective Tissue for You
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