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Mary Warren

About Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.

Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.

By |2021-02-25T19:36:12+00:00February 25th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. Most in the maintainer arena are already physically active yet probably could use information about injury avoidance and how to stay mentally solid. Some of the most common health stressors are the result of: Repetitive movements and tasks

By |2021-02-22T01:12:39+00:00February 22nd, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport – Aircraft Maintenance Techs and Mechanics

Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Demanding schedules combined with numerous physiological stressors increase degenerative effects of flight crew members in Air Medical Transport. The focus here is mainly on those in rotary flight - at Sea level to 12,500 feet and how to decrease degenerative effects through simple daily habits.

By |2021-02-05T01:43:37+00:00February 4th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , |Comments Off on Air Medical Transport – How Flight Crew can Decrease Degenerative Effects

Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

By using the Five Ps model, it will be easier to check in to see how you’re doing on a daily basis. Good health comes from aggregated steps over time, just like sound investments gain dividends with the right contributions.

By |2021-01-28T17:29:22+00:00January 28th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

Wheels Up Wellness is taking off!

My theme for 2021 is “Deepening Relationships” and my Consulting and Seminars are focused on bringing Wheels Up Wellness™ to Aviation businesses. This work concentrates on reducing the damaging effects of physical and mental stressors from work-related flying.

By |2021-01-21T19:18:04+00:00January 21st, 2021|Categories: Wheels Up Wellness|Tags: , , |Comments Off on Wheels Up Wellness is taking off!

Happy, Healthy Holidays!

The Holidays are always a time for increased gratitude and I am immensely thankful for all of you. After months of changes in how we spend time with one another and move through daily life, 2021 stands before us, a beacon of light and hope.

By |2020-12-22T20:58:11+00:00December 23rd, 2020|Categories: Holiday|Comments Off on Happy, Healthy Holidays!

Creating Your Fall Harvest

We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.

By |2020-08-27T04:11:57+00:00August 27th, 2020|Categories: Health|Tags: , , |Comments Off on Creating Your Fall Harvest
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