About Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.

Building Your (Health) Reserves – Road Warrior Wellness™

Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.

By |2022-02-17T04:34:13+00:00February 17th, 2022|Categories: Health|Tags: , , , , |Comments Off on Building Your (Health) Reserves – Road Warrior Wellness™

Building Reserves – 2022 Theme!

Omicron has been sweeping across the globe effecting millions. Chances are good that most of us will end up with it as it’s very contagious. Since it’s milder than prior stains, you may feel like you have a cold or flu and you might - they’re also going around! Here are some Wellness suggestions to employ when you’re getting sick or in an acute phase of illness

By |2022-01-20T04:38:01+00:00January 20th, 2022|Categories: Health|Tags: , , |Comments Off on Building Reserves – 2022 Theme!

Well-Being Advice As We Emerge From the Pandemic

The country is opening and business is starting to feel like it’s moving again. Now as you’re starting to see the blue skies from airplane seats, think about your well-being and how you would like this new phase of your life to look.

By |2021-10-28T03:56:43+00:00October 28th, 2021|Categories: Health|Tags: , , , , |Comments Off on Well-Being Advice As We Emerge From the Pandemic

Road Warrior Wellness™ – Getting Back Out in the World this Summer – Healthy & Happy

Let’s discuss some easy ways to improve your Immunity, feel better - both physically and mentally - and enjoy getting back into the workplace, going places, and taking charge of your life again.

By |2021-07-08T04:04:15+00:00July 8th, 2021|Categories: Health|Tags: , , |Comments Off on Road Warrior Wellness™ – Getting Back Out in the World this Summer – Healthy & Happy

Commercial-Passenger – Maintenance Techs, Mechanics and Workers

Improving your physical function will lead to improved brain efficiency from enhanced biochemistry, circulation and digestion. This makes a great case for getting good at the basics.

By |2021-06-21T23:57:36+00:00June 24th, 2021|Categories: Commercial, Wheels Up Wellness|Tags: , , , , |Comments Off on Commercial-Passenger – Maintenance Techs, Mechanics and Workers

Commercial-Passenger – Base Op’s and Ground Crew – Staying Well, Counteracting Degeneration and Injuries

Ground operations and flight support are essential for commercial airlines to function smoothly. Whether you’re handling baggage, refueling aircraft, juggling schedules, cleaning aircraft or getting passengers to their destinations, everyday requirements place constant physical and mental stressors on each team member.

By |2021-06-17T14:14:43+00:00June 17th, 2021|Categories: Commercial, Wheels Up Wellness|Tags: , , , , |Comments Off on Commercial-Passenger – Base Op’s and Ground Crew – Staying Well, Counteracting Degeneration and Injuries

Commercial-Passenger Flight Crew – Counteracting Degeneration and Improving Health

Strategic thinking and packing along with a good sense of humor can be your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of flying at 12,500 – 50,000 feet on a regular basis. Even though you may think your patience is the system that’s most stressed on a regular basis, your Circulatory and Respiratory systems are really the ones most affected, even in pressurized cabins.

By |2021-06-09T23:39:07+00:00June 10th, 2021|Categories: Commercial, Wheels Up Wellness|Tags: , , , |Comments Off on Commercial-Passenger Flight Crew – Counteracting Degeneration and Improving Health

Commercial – Passenger Pilots – Counteracting Degeneration and Improving Health

Stress, fatigue, airline schedules, weather, maintenance issues and airport demands are the most common stressors affecting pilots and influencing air safety in this sector of aviation. Every day is different, even though your home base and chosen flights may be to the same destination.

By |2021-06-03T17:10:37+00:00June 3rd, 2021|Categories: Commercial, Wheels Up Wellness|Tags: , , , , |Comments Off on Commercial – Passenger Pilots – Counteracting Degeneration and Improving Health

Corporate-Business-Charter – Maintenance Techs, Mechanics and Workers

Since maintainers, mechanics and other workers are already physically active, perhaps some information about how to increase mental stamina and avoid injuries would be helpful.

By |2021-05-27T03:31:39+00:00May 27th, 2021|Categories: Charter, Wheels Up Wellness|Tags: , , , , |Comments Off on Corporate-Business-Charter – Maintenance Techs, Mechanics and Workers

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