About Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.

Unlock Your Flexibility: Essential Stretches for Travelers

Take a proactive approach to caring for your body on the road, and you'll arrive at your destination feeling refreshed and ready to tackle whatever lies ahead. Watch Dr. Warren's video demonstration for step-by-step guidance on these essential travel stretches.

By |2024-03-19T00:28:44+00:00March 18th, 2024|Categories: Health, Travel Tips|Tags: , , , , , |Comments Off on Unlock Your Flexibility: Essential Stretches for Travelers

Checking in on those New Year’s resolutions

Are you constantly on the move, navigating through airports, and flying to different destinations? As a road warrior, prioritizing your well-being amidst the hustle and bustle of travel is crucial.

By |2024-03-11T21:17:12+00:00March 11th, 2024|Categories: Health, Travel Tips|Tags: , , , , |Comments Off on Checking in on those New Year’s resolutions

Healthy Breakfast on the Run

As we embark on our journeys, whether for business or personal reasons, it's essential to prioritize our well-being, especially during busy travel days. Today, I'm excited to share with you one of my favorite travel hacks that has revolutionized my mornings on the go: the power-packed breakfast snack pack. Join me as we delve into this simple yet effective strategy for staying nourished and energized during our adventures.

By |2024-02-15T16:38:18+00:00February 10th, 2024|Categories: Health, Travel Tips|Tags: , , , , , , |Comments Off on Healthy Breakfast on the Run

Sinus Health

It is the holiday season and Thanksgiving was probably for many of you a superspreader event. A lot of people have gotten sick. So, today we'll go over a couple of pointers and tips for you for nasal rinses because it is amazing what you can clear out in the entire respiratory tract if you focus on getting nasal rinses done, particularly with an antimicrobial solution.

By |2023-12-08T23:56:06+00:00December 9th, 2023|Categories: Health, Holiday|Tags: , , , , |Comments Off on Sinus Health

Breakfast Like a Road Warrior

Fall is here, and for road warriors, it's time to adapt to the season's challenges. Dr. Mary Warren, from Road Warrior Wellness, offers practical advice to keep you in top shape during your autumn travels.

By |2023-11-02T16:27:53+00:00November 2nd, 2023|Categories: Health, Travel Tips, Wheels Up Wellness|Tags: , , , |Comments Off on Breakfast Like a Road Warrior

Girls in Aviation Day, 2023!

Curious about what happens at Girls in Aviation Day? Dr. Mary Warren of Road Warrior Wellness had a chance to film a brief tour at the start of Girls in Aviation Day 2023 at the National Aviation Education Center.

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