Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.
We’ve been looking at better sleep quality during this three-part series. We know sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death. We also know sleep helps us regenerate and refresh, heal and recover. Let’s look at how sleep works and why it's important.