Happy Thanksgiving
Holiday greetings from Dr. Mary Warren.
De-Stress
Dr. Mary Warren shares tips for combating the inevitable stress that comes with travel, especially for those on work and business trips.
Breakfast Like a Road Warrior
Fall is here, and for road warriors, it's time to adapt to the season's challenges. Dr. Mary Warren, from Road Warrior Wellness, offers practical advice to keep you in top shape during your autumn travels.
Girls in Aviation Day, 2023!
Curious about what happens at Girls in Aviation Day? Dr. Mary Warren of Road Warrior Wellness had a chance to film a brief tour at the start of Girls in Aviation Day 2023 at the National Aviation Education Center.
USAF History-making Women
As we near the end of Women’s History Month, I’d like to acknowledge three historically important ladies I know from Women in Aviation International. Colonel Kathy Cosand (Ret), Major General Jeannie Leavitt, and Brigadier General Regina Sabric.
Commercial-Passenger – Maintenance Techs, Mechanics and Workers
Improving your physical function will lead to improved brain efficiency from enhanced biochemistry, circulation and digestion. This makes a great case for getting good at the basics.
Commercial-Passenger – Base Op’s and Ground Crew – Staying Well, Counteracting Degeneration and Injuries
Ground operations and flight support are essential for commercial airlines to function smoothly. Whether you’re handling baggage, refueling aircraft, juggling schedules, cleaning aircraft or getting passengers to their destinations, everyday requirements place constant physical and mental stressors on each team member.
Commercial-Passenger Flight Crew – Counteracting Degeneration and Improving Health
Strategic thinking and packing along with a good sense of humor can be your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of flying at 12,500 – 50,000 feet on a regular basis. Even though you may think your patience is the system that’s most stressed on a regular basis, your Circulatory and Respiratory systems are really the ones most affected, even in pressurized cabins.
Commercial – Passenger Pilots – Counteracting Degeneration and Improving Health
Stress, fatigue, airline schedules, weather, maintenance issues and airport demands are the most common stressors affecting pilots and influencing air safety in this sector of aviation. Every day is different, even though your home base and chosen flights may be to the same destination.
Corporate-Business-Charter – Maintenance Techs, Mechanics and Workers
Since maintainers, mechanics and other workers are already physically active, perhaps some information about how to increase mental stamina and avoid injuries would be helpful.