It is the holiday season and Thanksgiving was probably for many of you a superspreader event. A lot of people have gotten sick. So, today we'll go over a couple of pointers and tips for you for nasal rinses because it is amazing what you can clear out in the entire respiratory tract if you focus on getting nasal rinses done, particularly with an antimicrobial solution.
Holiday greetings from Dr. Mary Warren.
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
I invite you to create a theme for your New Year and have some fun with it. You will generate inner changes, so strive to stay balanced and be gentle with yourself as emotions and thoughts surface.
The Holidays are always a time for increased gratitude and I am immensely thankful for all of you. After months of changes in how we spend time with one another and move through daily life, 2021 stands before us, a beacon of light and hope.
