Holiday greetings from Dr. Mary Warren.
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
I invite you to create a theme for your New Year and have some fun with it. You will generate inner changes, so strive to stay balanced and be gentle with yourself as emotions and thoughts surface.
The Holidays are always a time for increased gratitude and I am immensely thankful for all of you. After months of changes in how we spend time with one another and move through daily life, 2021 stands before us, a beacon of light and hope.