Road Warrior Wellness™ Holiday Survival Guide
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.