Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
The country is opening and business is starting to feel like it’s moving again. Now as you’re starting to see the blue skies from airplane seats, think about your well-being and how you would like this new phase of your life to look.
Let’s discuss some easy ways to improve your Immunity, feel better - both physically and mentally - and enjoy getting back into the workplace, going places, and taking charge of your life again.
Air ambulance and rescue is highly demanding on everyone from pilots to aircraft maintenance. As ground operations and flight support are the real-time resources for flight teams, staying at the top of your game is paramount. Desk-based work means being more sedentary while still handling enormous stressors. Some of the most common health issues are
My theme for 2021 is “Deepening Relationships” and my Consulting and Seminars are focused on bringing Wheels Up Wellness™ to Aviation businesses. This work concentrates on reducing the damaging effects of physical and mental stressors from work-related flying.
Perhaps you’ve gotten bored with your exercise routine over the summer. This is an ideal time to try a new class or find a different walking partner. Our bodies like variety and physical change-up.
Modernize just one area of your life that relates to your Wellbeing if you haven’t done so over the last few months. It might be easier than you think!
Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.
Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance. If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,