Building Your (Health) Reserves – Road Warrior Wellness™

Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.

By |2022-02-17T04:34:13+00:00February 17th, 2022|Categories: Health|Tags: , , , , |Comments Off on Building Your (Health) Reserves – Road Warrior Wellness™

Well-Being Advice As We Emerge From the Pandemic

The country is opening and business is starting to feel like it’s moving again. Now as you’re starting to see the blue skies from airplane seats, think about your well-being and how you would like this new phase of your life to look.

By |2021-10-28T03:56:43+00:00October 28th, 2021|Categories: Health|Tags: , , , , |Comments Off on Well-Being Advice As We Emerge From the Pandemic

Road Warrior Wellness™ – Getting Back Out in the World this Summer – Healthy & Happy

Let’s discuss some easy ways to improve your Immunity, feel better - both physically and mentally - and enjoy getting back into the workplace, going places, and taking charge of your life again.

By |2021-07-08T04:04:15+00:00July 8th, 2021|Categories: Health|Tags: , , |Comments Off on Road Warrior Wellness™ – Getting Back Out in the World this Summer – Healthy & Happy

Air Medical Transport – Ground Op’s and Flight Support

Air ambulance and rescue is highly demanding on everyone from pilots to aircraft maintenance. As ground operations and flight support are the real-time resources for flight teams, staying at the top of your game is paramount. Desk-based work means being more sedentary while still handling enormous stressors. Some of the most common health issues are

By |2021-08-26T19:57:17+00:00February 11th, 2021|Categories: Air Medical Transport, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Medical Transport – Ground Op’s and Flight Support

Wheels Up Wellness is taking off!

My theme for 2021 is “Deepening Relationships” and my Consulting and Seminars are focused on bringing Wheels Up Wellness™ to Aviation businesses. This work concentrates on reducing the damaging effects of physical and mental stressors from work-related flying.

By |2021-01-21T19:18:04+00:00January 21st, 2021|Categories: Wheels Up Wellness|Tags: , , |Comments Off on Wheels Up Wellness is taking off!

Your Summer Self-Restoration

Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.

By |2020-07-30T18:31:29+00:00July 30th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Summer Self-Restoration

A Balanced Approach to Wellness

Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance.  If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,

By |2020-07-03T00:23:39+00:00July 2nd, 2020|Categories: Health|Tags: , , , |Comments Off on A Balanced Approach to Wellness

Go to Top