Take a proactive approach to caring for your body on the road, and you'll arrive at your destination feeling refreshed and ready to tackle whatever lies ahead. Watch Dr. Warren's video demonstration for step-by-step guidance on these essential travel stretches.
Are you constantly on the move, navigating through airports, and flying to different destinations? As a road warrior, prioritizing your well-being amidst the hustle and bustle of travel is crucial.
Are you a frequent traveler? Do you find it challenging to prioritize your health amidst the hustle and bustle of life on the road? If so, you're not alone.
Like so many things worth having, good health involves daily steps and choices. Similar to sound financial planning, you’ll earn aggregated rewards – reducing pain, digestive disorders, and many of the degenerative diseases that come from being overweight or obese, and sleeping better.
Even though December can be a stressful month, you can stay on track and even pick up a few new healthy habits.
The country is opening and business is starting to feel like it’s moving again. Now as you’re starting to see the blue skies from airplane seats, think about your well-being and how you would like this new phase of your life to look.
Let’s discuss some easy ways to improve your Immunity, feel better - both physically and mentally - and enjoy getting back into the workplace, going places, and taking charge of your life again.
Air ambulance and rescue is highly demanding on everyone from pilots to aircraft maintenance. As ground operations and flight support are the real-time resources for flight teams, staying at the top of your game is paramount. Desk-based work means being more sedentary while still handling enormous stressors. Some of the most common health issues are
My theme for 2021 is “Deepening Relationships” and my Consulting and Seminars are focused on bringing Wheels Up Wellness™ to Aviation businesses. This work concentrates on reducing the damaging effects of physical and mental stressors from work-related flying.
Perhaps you’ve gotten bored with your exercise routine over the summer. This is an ideal time to try a new class or find a different walking partner. Our bodies like variety and physical change-up.
