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Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.

By |2021-02-25T19:36:12+00:00February 25th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

By using the Five Ps model, it will be easier to check in to see how you’re doing on a daily basis. Good health comes from aggregated steps over time, just like sound investments gain dividends with the right contributions.

By |2021-01-28T17:29:22+00:00January 28th, 2021|Categories: Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Medical Transport Pilots – Improve Your Health and Counteract Degeneration

Your Summer Self-Restoration

Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.

By |2020-07-30T18:31:29+00:00July 30th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Summer Self-Restoration

Your Independence and Freedom Through Better Health

While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply

By |2020-07-09T14:43:57+00:00July 9th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Independence and Freedom Through Better Health

A Balanced Approach to Wellness

Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance.  If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,

By |2020-07-03T00:23:39+00:00July 2nd, 2020|Categories: Health|Tags: , , , |Comments Off on A Balanced Approach to Wellness

Your Health and Resiliency

Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of

By |2020-06-25T04:33:05+00:00June 25th, 2020|Categories: Health|Tags: , , , |Comments Off on Your Health and Resiliency

Healthy Information for Getting Back to the Work-World Post-COVID-19

Many of you have been working remotely in your home environments during the past few months. While it’s easier to control your individual environment, please know that businesses carry a significant burden to have the workplace as ready as possible for your safe return. Let’s discuss the basics of going back to the work-world post

By |2020-06-18T15:48:00+00:00June 18th, 2020|Categories: Health, Travel Tips|Tags: , , , |Comments Off on Healthy Information for Getting Back to the Work-World Post-COVID-19

Stay Healthy While Traveling

https://www.youtube.com/watch?v=zfgxo1irH28 Want to stay as healthy as possible while on the road? Dr. Mary Warren discusses tips you can use on every trip to ensure your body operates at its best. The Foundational Four: Water - Drink water to pump your lymphatic system. Nutrition - It's all about the B.A.C.O.N. (Butter, Avocados, Coconut oil,

By |2020-05-04T16:22:43+00:00May 4th, 2020|Categories: Health, Travel Tips|Tags: , , |Comments Off on Stay Healthy While Traveling
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