We’ve been looking at better sleep quality during this three-part series. We know sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death. We also know sleep helps us regenerate and refresh, heal and recover. Let’s look at how sleep works and why it's important.
Anytime there are Immune challenges, the idea is for you to stay balanced, resilient and keep your Immune system strong. Try these straightforward ideas and easily purchased items to boost your Immunity now as we finish up this year’s Flu season, at month’s end, and ward off the spread of Coronavirus. Healthy ideas: Stay hydrated!