We’ve been looking at better sleep quality during this three-part series. We know sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death. We also know sleep helps us regenerate and refresh, heal and recover. Let’s look at how sleep works and why it's important.
Are you sleeping better? Perhaps you have made some improvements to your bedroom or hotel room if traveling, creating a better sleeping environment for yourself after reading my first article. I hope to inspire you to upgrade your quality of sleep by a simple adjustment or two. Remember, the goal is to drift off to
How do you sleep? Are you a sound sleeper or a light sleeper? One of the most common health-related issues I see in my practice is a lack of quality sleep. Sleep supports so many physiological functions that a short overview and some suggestions could be very impactful. If you suffer from insomnia or poor