We have an abundance of late Summer and early Fall produce at this time of year in Farmer’s markets, grocery stores and health food markets. I like to encourage people to eat seasonally. By that, I mean try to eat what’s grown in this country and your state right now.
While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply
Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of
Living in Dallas for 24 years has given me many opportunities to know and work with flight attendants. In fact, one of the biggest clinical gems I’ve learned was thanks to a 40-year American Airline flight attendant! She had been struggling with elevated cholesterol levels for years and lives a remarkably healthy lifestyle for flying
Are you sleeping better? Perhaps you have made some improvements to your bedroom or hotel room if traveling, creating a better sleeping environment for yourself after reading my first article. I hope to inspire you to upgrade your quality of sleep by a simple adjustment or two. Remember, the goal is to drift off to