Want to stay as healthy as possible while on the road? Dr. Mary Warren discusses tips you can use on every trip to ensure your body operates at its best.

The Foundational Four:

  1. Water – Drink water to pump your lymphatic system.
  2. Nutrition – It’s all about the B.A.C.O.N. (Butter, Avocados, Coconut oil, Olive oil, and Nuts) when seeking healthy fats.
  3. Sleep – Prioritize rest while on the road. Seven to eight hours a night will help reset your immune system.
  4. Activity – Get up, move, take a walk. Exercise keeps you fresh.