Modernizing Your Health
Modernize just one area of your life that relates to your Wellbeing if you haven’t done so over the last few months. It might be easier than you think!
Your Summer Self-Restoration
Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.
Happy July! Are You Experiencing Improved Health from Being Homebound?
We’ve had many changes this Spring and Summer as COVID-19 has become part of our lives. You might be enjoying newfound health successes in spite of this unwanted intruder being around. Perhaps you’re feeling better from eating at home more. Maybe you’ve committed to sleeping more than you were previously. Perhaps you’ve started a new
Your Independence and Freedom Through Better Health
While I was making my smoothie over the recent July 4th weekend, it occurred to me that there is a powerful parallel between our choice to exercise our own personal independence and choosing health as a high priority, leading to freedom through Wellness. Isn’t that exciting?! You can choose better health each day, versus simply
A Balanced Approach to Wellness
Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance. If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,
Your Health and Resiliency
Since we are currently experiencing an uptick in the cases of COVID-19 in Texas and a number of other states, I thought it might be helpful to discuss what you can do to stay strong, resilient and healthy. You might have read last week’s article on your health and immunology. We know the basics of
Healthy Information for Getting Back to the Work-World Post-COVID-19
Many of you have been working remotely in your home environments during the past few months. While it’s easier to control your individual environment, please know that businesses carry a significant burden to have the workplace as ready as possible for your safe return. Let’s discuss the basics of going back to the work-world post
Healthier Skin and Connective Tissue for You
Doesn’t everyone want great looking skin? Of course! There is so much marketing for external products and ways to improve the appearance of our skin. Most people don’t realize that it’s what’s underneath your skin that creates beautiful skin. First, just a bit of simplified anatomy. While both your skin and connective tissue are complex,
The Art of a Good Night’s Sleep – Part 3
We’ve been looking at better sleep quality during this three-part series. We know sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even greater risk of death. We also know sleep helps us regenerate and refresh, heal and recover. Let’s look at how sleep works and why it's important.
International Flight Attendants Day
Living in Dallas for 24 years has given me many opportunities to know and work with flight attendants. In fact, one of the biggest clinical gems I’ve learned was thanks to a 40-year American Airline flight attendant! She had been struggling with elevated cholesterol levels for years and lives a remarkably healthy lifestyle for flying