About Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.

Corporate-Business-Charter Flight Crew – Counteracting Degeneration and Improving Health

Flexibility and strategic thinking are your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of flying at 12,500 – 50,000 feet on a regular basis.

By |2021-05-13T15:33:13+00:00May 13th, 2021|Categories: Charter, Wheels Up Wellness|Tags: , , , , |Comments Off on Corporate-Business-Charter Flight Crew – Counteracting Degeneration and Improving Health

Corporate-Business-Charter Pilots – Counteracting Degeneration and Improving Health

The same degenerative factors lead to fatigue and adverse changes affecting your Circulatory and Respiratory systems in the 12,500 – 50,000 feet airspace as airline pilots. Good foundational health is key to having resiliency and maintaining professional longevity and options on how long you work.

By |2021-05-06T14:29:13+00:00May 6th, 2021|Categories: Charter, Wheels Up Wellness|Tags: , , , , |Comments Off on Corporate-Business-Charter Pilots – Counteracting Degeneration and Improving Health

Defense Manufacturing – Your Wellness Culture

Are you meeting or exceeding your objectives with lowered health care costs and benefit expenditures? You probably enjoy increased member productivity and retention. How about reductions in sick leave absenteeism, work comp and disability claims?

By |2021-04-29T05:24:23+00:00April 29th, 2021|Categories: Defense, Wheels Up Wellness|Tags: , , , |Comments Off on Defense Manufacturing – Your Wellness Culture

Defense Aviation – Maintenance Techs, Mechanics and Workers

Some of the most common health problems are the effects of overuse and repetitive strain injuries, inflammation (fast/convenience diets can create), and deadline-driven stress. Health improvements lead to sharper brain function, fewer injuries, and quicker recovery/recuperation on off–days.

By |2021-04-22T05:40:13+00:00April 22nd, 2021|Categories: Defense, Wheels Up Wellness|Tags: , , , |Comments Off on Defense Aviation – Maintenance Techs, Mechanics and Workers

Defense Flight Support, Base Op’s, Ground Crew – Staying Well, Counteracting Degeneration and Injuries

Some of the most common health problems are the effects of overuse and repetitive strain injuries, inflammation (fast/convenience diets can create), and deadline-driven stress. Health improvements lead to sharper brain function, fewer injuries, and quicker recovery/recuperation on off–days.

By |2021-04-15T04:14:46+00:00April 15th, 2021|Categories: Defense, Wheels Up Wellness|Tags: , , , |Comments Off on Defense Flight Support, Base Op’s, Ground Crew – Staying Well, Counteracting Degeneration and Injuries

Defense Pilots – Counteracting Degeneration and Improving Health

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. Many factors lead to fatigue and degenerative changes affecting your Circulatory and Respiratory systems in the 12,500 – 50,000 feet airspace. Solid foundational health is key to having health resiliency and maintaining professional longevity. Whatever the mission, consider

By |2021-04-08T15:49:18+00:00April 8th, 2021|Categories: Defense, Wheels Up Wellness|Tags: , , |Comments Off on Defense Pilots – Counteracting Degeneration and Improving Health

Air Freight/Cargo – Maintenance Techs and Mechanics

Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. All maintainers are already physically active and could use information about injury avoidance and how to stay mentally strong.

By |2021-03-25T04:29:22+00:00March 25th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , |Comments Off on Air Freight/Cargo – Maintenance Techs and Mechanics

Ways to stay healthy at a demanding ground operations or flight support job

Air cargo/freight is highly demanding on ground operations and flight support, as handling materials, staying on schedule, and meeting requirements place enormous stressors, both physically and mentally on everyone. Some of the most common health issues are the effects of overuse and repetitive strain injuries, convenience diets (with associated inflammation) and, deadline-driven stress. Health improvements

By |2021-03-25T04:29:48+00:00March 18th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Ways to stay healthy at a demanding ground operations or flight support job

Air Cargo-Freight – Flight Crew

Flexibility and strategic thinking are your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of being flight crew members. At 12,500 – 50,000 feet, your circulatory and respiratory systems are most affected, even in pressurized cabins. Supporting blood glucose, adrenal, and gut function will help maintain optimal wellbeing.

By |2021-03-25T04:30:32+00:00March 4th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , |Comments Off on Air Cargo-Freight – Flight Crew

Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

Stress and fatigue are some of the most common health issues affecting pilots and influencing air safety. At 12,500 – 50,000 feet above sea level, many factors lead to fatigue and degenerative changes affecting two of your body’s maintenance systems – Circulatory and Respiratory. Solid foundational health is key to having health resiliency and maintaining professional longevity.

By |2021-03-25T04:30:32+00:00February 25th, 2021|Categories: Air Freight/Cargo, Health, Wheels Up Wellness|Tags: , , , , |Comments Off on Air Cargo-Freight Pilots – Improve Your Health and Counteract Degeneration

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