Modernizing Your Health
Modernize just one area of your life that relates to your Wellbeing if you haven’t done so over the last few months. It might be easier than you think!
Your Summer Self-Restoration
Summer can be a great jumping-off point to give yourself more time and space for body, mind, and soul connection. Connecting deeply within yourself and your source of wellbeing can bring you many gifts, such as the ability to quieten your mind when you start to get anxious or uncomfortable. Being able to focus on completing a task, an exercise class, or a project you’re working on can come from being able to step away from the protective impulse to quit whatever that activity is and do something else.
A Balanced Approach to Wellness
Wellness can be defined by four important areas of your life: Health Balance | Mental Balance | Financial Balance | Relationship Balance. If out of balance, collapse can occur. Maximizing a wholistic approach to Wellness during stressful times can lead to your increased happiness, health, and productivity. Your Health Balance During the last few months,
Stay Healthy While Traveling
https://www.youtube.com/watch?v=zfgxo1irH28 Want to stay as healthy as possible while on the road? Dr. Mary Warren discusses tips you can use on every trip to ensure your body operates at its best. The Foundational Four: Water - Drink water to pump your lymphatic system. Nutrition - It's all about the B.A.C.O.N. (Butter, Avocados, Coconut oil,