In today's fast-paced world, our health often takes a back seat. But if you want to feel better and live your best life, there are two critical areas to focus on: what you eat and how you move your body.
Try a few easy tips to stay hydrated and get good rest while on the traveling this summer.
As we embark on our summer adventures, these tips will keep you feeling refreshed and energized throughout your travels.
It's important to take care of our skin, especially our facial skin. In this post, we'll delve into some valuable skincare tips and recommendations to help you maintain a healthy and radiant complexion, even during the hottest days.
As summer temperatures soar and you embark on your adventures, it's essential to pay special attention to your skin. In this post, we'll explore maintaining healthy skin during the summertime.
In today's fast-paced world, finding balance can be challenging. Try to find some time to take care of yourself to help navigate the chaos. A few simple lifestyle choices can make a significant impact on your overall well-being and inner harmony.
As we near the end of Women’s History Month, I’d like to acknowledge three historically important ladies I know from Women in Aviation International. Colonel Kathy Cosand (Ret), Major General Jeannie Leavitt, and Brigadier General Regina Sabric.
Improving your physical function will lead to improved brain efficiency from enhanced biochemistry, circulation and digestion. This makes a great case for getting good at the basics.
Ground operations and flight support are essential for commercial airlines to function smoothly. Whether you’re handling baggage, refueling aircraft, juggling schedules, cleaning aircraft or getting passengers to their destinations, everyday requirements place constant physical and mental stressors on each team member.
Strategic thinking and packing along with a good sense of humor can be your greatest strengths when it comes to offsetting the many physiological stressors and degenerative impacts of flying at 12,500 – 50,000 feet on a regular basis. Even though you may think your patience is the system that’s most stressed on a regular basis, your Circulatory and Respiratory systems are really the ones most affected, even in pressurized cabins.
