Stress, fatigue, airline schedules, weather, maintenance issues and airport demands are the most common stressors affecting pilots and influencing air safety in this sector of aviation. Every day is different, even though your home base and chosen flights may be to the same destination.
Since maintainers, mechanics and other workers are already physically active, perhaps some information about how to increase mental stamina and avoid injuries would be helpful.
Keeping aircraft systems, components, and equipment in top working order requires physical and mental sharpness and stamina. All maintainers are already physically active and could use information about injury avoidance and how to stay mentally strong.
Air cargo/freight is highly demanding on ground operations and flight support, as handling materials, staying on schedule, and meeting requirements place enormous stressors, both physically and mentally on everyone. Some of the most common health issues are the effects of overuse and repetitive strain injuries, convenience diets (with associated inflammation) and, deadline-driven stress. Health improvements
