As summer temperatures soar and you embark on your adventures, it’s essential to pay special attention to your skin. In this post, we’ll explore maintaining healthy skin during the summertime.
Skin care is especially important during the summer season. Increased sun exposure, dryness, and exposure to various irritants can take a toll on your skin’s health. By following a few tips, you can nurture your skin and achieve a radiant complexion throughout the summer months.
Hydration is Key:
Drinking good filtered water is crucial for maintaining hydrated and healthy skin. While your refrigerator’s water filter may not be sufficient, think about investing in inexpensive water filters that guarantee optimal hydration. By replenishing your body with filtered water, you’ll keep your skin moisturized from within. Try adding a pinch of grey sea salt to your drinking water, as it contains essential minerals that support skin health during hot and warm months.
Embrace Dry Brushing:
Dry brushing is a simple yet effective technique that promotes lymphatic flow and rejuvenates your skin. You can find dry brushes in many health food stores. By gently brushing your skin toward the left center of your chest, you stimulate lymphatic fluid movement towards your heart, aiding in detoxification. Dry brushing can be performed on dry skin or right after a shower while your skin is still damp. Remember to brush towards the left upper side of your chest to facilitate proper lymphatic drainage.
Minimize Chlorine Damage:
If you enjoy spending time in pools or taking swim classes, it’s crucial to minimize chlorine damage to your skin. Rinse off immediately after leaving the pool to remove chlorine residue. Sitting in the sun with chlorine water on your skin can lead to dryness and irritation. Take proactive steps to protect your skin by ensuring it is clean and moisturized after pool activities.
Harness the Power of Natural Oils:
Olive oil and coconut oil, commonly found in home kitchens, offer remarkable benefits for your skin. These natural oils possess antimicrobial properties, keeping your skin healthy and nourished. Coconut oil, in particular, is known for its antiviral properties and can aid in healing irritations. Consider incorporating these oils into your skincare routine for added hydration and protection.
Swap Coffee for Green Tea:
Caffeine, found in coffee, acts as a diuretic and can dehydrate your skin. Replacing coffee with green tea can support better skin health. Green tea is packed with antioxidants and offers hydration without the dehydrating effects of caffeine. By making this simple switch, you’ll support your skin’s moisture balance and overall well-being.
As a road warrior, your skin deserves extra care and attention, especially during the summer season. By implementing these tips, you can nurture and enhance your skin’s radiance. Remember to stay hydrated, embrace dry brushing, minimize chlorine damage, harness the power of natural oils, and opt for green tea instead of coffee. Follow these practices consistently, and your skin will thank you for it. Embrace a summer filled with healthy and glowing skin!
