Introduction for Road Warrior Wellness™ Health and Self Care

During our time together, we will explore some of the present-day aspects of being business travelers in our American culture. We will cross generations and many walks of life. Some of you have children and some of you do not. You are self-employed, over-employed, under-employed and happily-employed. You span all levels of income and social diversity. Your needs and wants may vary like the oceans that hug the shores of this wonderful country, yet, you all have common ground, share similar feelings and stressors, goals and dreams. I hope to inspire and motivate you to take action and transform your health and well being during the time we spend together. This is a journey for all of us, and I too, am constantly learning and striving to improve myself. Having a 25-plus year clinical practice with hands-on, heart-in and heat-on to educate and encourage, I will bring my unique passion to you and hope to share health and wellness topics that are of interest to you and inspire you to take steps to improve your quality of life and longevity. Because you that travel for work or work by traveling, I have developed Road Warrior Wellness™ to share ways with you to stay healthy and minimize the stress and discomfort of traveling.

We’ll contemplate current topics and what matters to you and your health needs, caring for others and self-care. The emphasis will rest on self-care, as it is easy to focus outside of one’s self and forget your own needs. I will provide loving reminders to get plenty of sleep and be gentle with yourself, as that be nicely supportive.

I look forward to regularly connecting with you and wish you the best of health and happiness.

Dr. Mary Warren, DC
Wellness Expert, Champion & Speaker