Breakfast Like a Road Warrior

Fall is here, and for road warriors, it’s time to adapt to the season’s challenges. Dr. Mary Warren, from Road Warrior Wellness, offers practical advice to keep you in top shape during your autumn travels.

In her latest video, Dr. Warren emphasizes the importance of minimizing inflammatory foods in your diet and shares how to take control of your health, especially when you’re on the move. Her tips include packing your own nutritious powders, creating a healthy breakfast with apples, nuts, and tea bags, and carrying quality salt to stay energized.

Check out the video and unlock the secrets to a healthier and more enjoyable fall journey. Your well-being is in your hands, so let’s make the most out of this season!

About the Author: Mary Warren

Dr. Mary Warren, owner of Road Warrior Wellness™ and Vital Force Wellness has been practicing, studying and researching in the field of Wholistic health care for 25 years. She works with businesses and associations that want to be healthier, increase productivity and improve employee retention while reducing health care costs, work-related injuries and sick time. She authored Road Warrior Wellness™ Handbooks; The Good, The Bad and The Bankrupt, Get Yourself Out of Nutritional Deficit and shares her enthusiasm about wellness and good health through speaking engagements, workshops, consulting and writing internationally. Dr. Warren is a professional member of the National Speakers Association and has achieved the Distinguished Toastmaster designation. Based in Dallas, Texas she obtained her Doctorate of Chiropractic at Parker University in January of 2000 and is licensed in both the United States and Canada.