Wellness Services

• Executive Blood Chemistry Analysis
• Group Based Blood Chemistry Analysis
• Dietary and Nutritional Counseling
  • Individual
  • Group
• Team-Lead Classes and Workshops:
  • Kitchen Basics
  • Kitchen Skills
  • Meal Prep
  • Kitchen – Team Events
• Food Shopping Tours/Trips and Videos:
  • Victory in the Produce Aisle
  • Balancing Meals and Snacks
  • Healthier Snack Ideas
  • Wellness on the Fly
  • Understanding Grains
  • Animal Protein
  • Sweets & Treats